Recipe: Nutrition
High-Fiber
Low-Calorie
Low-Cholesterol
Weight Management
Directions
Prep Time
20 minutes
Cook Time
10 minutes
Ready in
30 minutes
- Preheat oven to 375°F. Blend dressing and roasted peppers in blender or food processor until smooth.
- With a serrated knife, cut focaccia through the center into 2 rounds. Place focaccia rounds, cut side up, on a baking sheet. Drizzle evenly with 1/2 cup of pepper-dressing mixture; sprinkle with cheese. Bake 10 minutes or until lightly browned.
- Sprinkle chicken on one focaccia round. Top with greens and tomatoes; cover with the other round. Cut into 4 wedges and serve immediately with remaining pepper-dressing mixture.
Nutritional Information
Serving Size
1
Per Serving
Calories 133, Calories Fat , Total Fat 13g, Saturated Fat 4g, Cholesterol 62mg, Sodium 1401mg, Carbohydrate 79g, Protein 31g
Serving Size | 1 |
Calories | 133 |
Calories (fat) extra | 94 |
Total Fat | 13g |
Total Fat (extra) | 21 |
Saturated Fat | 4g |
Saturated Fat (extra) | 22 |
Cholesterol | 62mg |
Cholesterol (extra) | 21 |
Sodium | 1401mg |
Sodium (extra) | 58 |
Potassium | 294mg |
Carbohydrate | 79g |
Carbohydrate (extra) | 27 |
Fiber | 3g |
Fiber (extra) | 13 |
Protein | 31g |
Omega3 | 0g |