Chopped Seafood Romaine Salad

Recipe: Nutrition
High-Fiber
Low-Carbohydrate
Low-Sugar
Dish type
Dinner
Serves
4
Ready in
20 minutes*
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Ingredients

  • 1/2 lb. small cooked shrimp (61-70 count), peeled, tails removed
  • 6 oz. chunky imitation crabmeat
  • 1 avocado, pitted, peeled and diced
  • 1/2 cup frozen petite peas, thawed
  • 1/2 cup diced red bell pepper
  • 1/4 cup thinly sliced green onion
  • 1/2 cup creamy Caesar salad dressing
  • 1 head romaine lettuce, thinly sliced (about 6 cups)
  • 1 oz. grated Parmesan cheese (1/4 cup), divided

Directions

Prep Time
20 minutes*
Ready in
20 minutes*
  1. In a large bowl combine shrimp, crabmeat, avocado, peas, bell pepper and green onion. Add dressing; toss gently to coat. Cover and refrigerate 2 to 3 hours.
  2. Place lettuce on 4 plates. Top each with 1 cup of the seafood salad, sprinkle with 1 tablespoon of the cheese, and serve.

Nutritional Information

Serving Size
1
Per Serving
Calories 373, Calories Fat 226, Total Fat 25g, Saturated Fat 3g, Cholesterol 124mg, Sodium 1048mg, Carbohydrate 14g, Protein 22g
Serving Size1
Calories373
Calories Fat226
Calories (fat) extra61
Total Fat25g
Total Fat (extra)40
Saturated Fat3g
Saturated Fat (extra)19
Cholesterol124mg
Cholesterol (extra)41
Sodium1048mg
Sodium (extra)44
Potassium582mg
Carbohydrate14g
Carbohydrate (extra)5
Fiber5g
Fiber (extra)23
Sugars3g
Protein22g
Omega30g
Vitamin A4691IU
Vitamin A (extra)94
Vitamin C41mg
Vitamin C (extra)69
Iron3mg
Iron (extra)3