Recipe: Nutrition
High-Fiber
Low-Carbohydrate
Low-Sugar
Directions
Prep Time
20 minutes*
Ready in
20 minutes*
- In a large bowl combine shrimp, crabmeat, avocado, peas, bell pepper and green onion. Add dressing; toss gently to coat. Cover and refrigerate 2 to 3 hours.
- Place lettuce on 4 plates. Top each with 1 cup of the seafood salad, sprinkle with 1 tablespoon of the cheese, and serve.
Nutritional Information
Serving Size
1
Per Serving
Calories 373, Calories Fat 226, Total Fat 25g, Saturated Fat 3g, Cholesterol 124mg, Sodium 1048mg, Carbohydrate 14g, Protein 22g
Serving Size | 1 |
Calories | 373 |
Calories Fat | 226 |
Calories (fat) extra | 61 |
Total Fat | 25g |
Total Fat (extra) | 40 |
Saturated Fat | 3g |
Saturated Fat (extra) | 19 |
Cholesterol | 124mg |
Cholesterol (extra) | 41 |
Sodium | 1048mg |
Sodium (extra) | 44 |
Potassium | 582mg |
Carbohydrate | 14g |
Carbohydrate (extra) | 5 |
Fiber | 5g |
Fiber (extra) | 23 |
Sugars | 3g |
Protein | 22g |
Omega3 | 0g |
Vitamin A | 4691IU |
Vitamin A (extra) | 94 |
Vitamin C | 41mg |
Vitamin C (extra) | 69 |
Iron | 3mg |
Iron (extra) | 3 |