Recipe: Nutrition
Dairy-free
Heart-Healthy
High-Fiber
Low-Calorie
Low-Cholesterol
Low-Sodium
Directions
Prep Time
25 min.
Cook Time
10 min.
Ready in
35 min.
- Brush salmon with 4 Tbsp orange juice concentrate. Sprinkle with ¼ tsp salt (optional), paprika and pepper.
- Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack.
- Grill salmon, covered, over medium heat or broil 4 inches from the heat for 8-10 minutes or until fish flakes easily with a fork.
- Meanwhile, in a large bowl, combine the spinach (or mixed greens), orange, green onions, beans, and walnuts (or almonds).
- In a small bowl, whisk the vinegar, oil, garlic, remaining orange juice concentrate and salt.
- Drizzle over salad; toss to coat.
- Divide among four plates. Top with salmon.
Nutritional Information
Serving Size
1
Per Serving
Calories 350, Calories Fat 145, Total Fat 16g, Saturated Fat 2 g, Cholesterol 66 mg, Sodium 420 mg, Carbohydrate 25 g, Protein 26 g
Serving Size | 1 |
Calories | 350 |
Calories Fat | 145 |
Total Fat | 16g |
Saturated Fat | 2 g |
Cholesterol | 66 mg |
Sodium | 420 mg |
Carbohydrate | 25 g |
Fiber | 6 g |
Protein | 26 g |