Recipe: Nutrition
Dairy-free
Egg-free
Low-Calorie
Low-Carbohydrate
Low-Fat
Low-Sodium
Low-Sugar
Nut-free
Weight Management
Wheat-Free / Gluten-Free
Directions
Prep Time
20 minutes*
Cook Time
5 minutes
Ready in
25 minutes*
- In a medium pot bring 1 1/2 quarts water to boiling. Add shrimp; cook 3 to 5 minutes or just until shrimp turn pink. Drain; rinse with cold water. Peel and devein shrimp; remove tails. Refrigerate shrimp at least 30 minutes.
- In a large bowl combine shallots, lemon juice, mustard, and freshly ground pepper to taste. Add shrimp; toss gently to coat.
- Line a serving platter with lettuce leaves. Spoon shrimp in the center on top of lettuce. Add grapefruit and orange sections, sprinkle with basil, and serve.
Nutritional Information
Serving Size
1
Per Serving
Calories 153, Calories Fat 16, Total Fat 1g, Saturated Fat 0g, Cholesterol 147mg, Sodium 211mg, Carbohydrate 12g, Protein 21g
Serving Size | 1 |
Calories | 153 |
Calories Fat | 16 |
Calories (fat) extra | 10 |
Total Fat | 1g |
Total Fat (extra) | 3 |
Saturated Fat | 0g |
Cholesterol | 147mg |
Cholesterol (extra) | 49 |
Sodium | 211mg |
Sodium (extra) | 9 |
Potassium | 178mg |
Carbohydrate | 12g |
Carbohydrate (extra) | 4 |
Fiber | 1g |
Fiber (extra) | 8 |
Sugars | 8g |
Protein | 21g |
Omega3 | 0g |
Vitamin A | 1528IU |
Vitamin A (extra) | 31 |
Vitamin C | 51mg |
Vitamin C (extra) | 85 |
Iron | 1mg |
Iron (extra) | 11 |