- Rinse fillets; pat dry with paper towels. Season with pepper to taste.
- In a large nonstick skillet heat oil over medium-high heat. Add garlic; cook 1 to 2 minutes without browning. Add flour; stir to dissolve. Stir in broth; bring to boiling.
- Add fillets; reduce heat. Simmer 10 to 15 minutes or until fish flakes easily with a fork.
- Add peas and parsley; cook until heated through. Place fillets on a serving platter, spoon sauce on fillets, and serve.
View all nutritional information
Calories 163, Calories Fat 43, Total Fat 4g, Saturated Fat 0g, Cholesterol 39mg, Sodium 377mg, Carbohydrate 5g, Protein 23g
|Calories (fat) extra||26|
|Total Fat (extra)||7|
|Saturated Fat (extra)||4|
|Vitamin A (extra)||28|
|Vitamin C (extra)||41|