Recipe: Nutrition
Diabetes Appropriate
Dairy-free
Egg-free
Nut-free
Soy-free
Heart-Healthy
Kosher
Low-Calorie
Low-Cholesterol
Low-Fat
Low-Saturated Fat
Low-Sodium
Low-Sugar
Weight Management
Directions
Prep Time
10 minutes
Cook Time
40 minutes
Ready in
50 minutes
- Preheat oven to 350°F. Place potatoes in a large bowl. Drizzle with oil; toss to coat. Sprinkle with chili powder; toss to coat evenly. Spread potatoes on a nonstick baking sheet; season with pepper to taste.
- Place baking sheet in oven. Bake 40 minutes or until golden brown, turning potatoes halfway through.
- Meanwhile, coat another nonstick baking sheet with nonstick cooking spray. Brush both sides of fillets with mustard, and season with pepper to taste. Place panko in a shallow dish. Place each fillet in panko, turning to coat. Place fillets on baking sheet.
- Bake fillets 20 minutes or until panko is golden and fish flakes easily with a fork. Remove fillets from oven and sprinkle with lemon zest and chives. Serve with roasted potatoes.
Nutritional Information
Serving Size
1
Per Serving
Calories 264, Calories Fat 42, Total Fat 4g, Saturated Fat 0g, Cholesterol 39mg, Sodium 228mg, Carbohydrate 31g, Protein 23g
Serving Size | 1 |
Calories | 264 |
Calories Fat | 42 |
Calories (fat) extra | 16 |
Total Fat | 4g |
Total Fat (extra) | 7 |
Saturated Fat | 0g |
Saturated Fat (extra) | 3 |
Cholesterol | 39mg |
Cholesterol (extra) | 13 |
Sodium | 228mg |
Sodium (extra) | 10 |
Potassium | 988mg |
Carbohydrate | 31g |
Carbohydrate (extra) | 10 |
Fiber | 3g |
Fiber (extra) | 12 |
Sugars | 1g |
Protein | 23g |
Omega3 | 0g |
Vitamin A | 502IU |
Vitamin A (extra) | 10 |
Vitamin C | 15mg |
Vitamin C (extra) | 26 |
Iron | 1mg |
Iron (extra) | 9 |