Recipe: Nutrition
Dairy-free
Diabetes Appropriate
Egg-free
Heart-Healthy
Kosher
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Fat
Low-Saturated Fat
Low-Sodium
Weight Management
Directions
Prep Time
10 minutes
Cook Time
10 minutes
Ready in
20 minutes
- Preheat oven to 400°F. For vinegar sauce, in a small bowl stir together vinegar and chives. Cover and set aside.
- In a large resealable plastic bag combine cornmeal, flax meal, flour, onion salt and garlic pepper; seal bag and shake to combine. Rinse fillets and pat dry with paper towels. Add fillets; toss to coat. Place coated fillets on a nonstick baking sheet. Spray tops of fillets with nonstick cooking spray.
- Place baking sheet in oven. Bake 8 to 10 minutes or until fish flakes easily with a fork. Transfer fillets to a serving platter. Drizzle with vinegar sauce, top with bell pepper strips (if desired), and serve.
Nutritional Information
Serving Size
1
Per Serving
Calories 223, Calories Fat 45, Total Fat 5g, Saturated Fat 0g, Cholesterol 47mg, Sodium 334mg, Carbohydrate 19g, Protein 24g
Serving Size | 1 |
Calories | 223 |
Calories Fat | 45 |
Calories (fat) extra | 20 |
Total Fat | 5g |
Total Fat (extra) | 8 |
Saturated Fat | 0g |
Saturated Fat (extra) | 2 |
Cholesterol | 47mg |
Cholesterol (extra) | 16 |
Sodium | 334mg |
Sodium (extra) | 14 |
Potassium | 374mg |
Carbohydrate | 19g |
Carbohydrate (extra) | 6 |
Fiber | 3g |
Fiber (extra) | 15 |
Protein | 24g |
Omega3 | 0g |
Vitamin A | 74IU |
Vitamin A (extra) | 1 |
Vitamin C | 1mg |
Vitamin C (extra) | 2 |
Iron | 1mg |
Iron (extra) | 10 |