Recipe: Nutrition
Heart-Healthy
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Sodium
Low-Sugar
Weight Management
Directions
Prep Time
20 minutes
Ready in
20 minutes
- Whisk together mayonnaise, mustard, 1/8 teaspoon of the Creole seasoning, sugar and cayenne in a small bowl; set aside.
- Combine crabmeat, tomatoes, cucumber and remaining 1/8 teaspoon Creole seasoning in a large serving bowl. Toss with mayonnaise mixture. Place greens on salad plates and top with crabmeat mixture. Top with avocado, carrots and onions, if desired.
Nutritional Information
Serving Size
1
Per Serving
Calories 131, Calories Fat 64, Total Fat 7g, Saturated Fat 1g, Cholesterol 62mg, Sodium 475mg, Carbohydrate 5g, Protein 11g
Serving Size | 1 |
Calories | 131 |
Calories Fat | 64 |
Calories (fat) extra | 48 |
Total Fat | 7g |
Total Fat (extra) | 11 |
Saturated Fat | 1g |
Saturated Fat (extra) | 6 |
Trans Fat | 0g |
Cholesterol | 62mg |
Cholesterol (extra) | 21 |
Sodium | 475mg |
Sodium (extra) | 20 |
Potassium | 285mg |
Carbohydrate | 5g |
Carbohydrate (extra) | 2 |
Fiber | 1g |
Fiber (extra) | 4 |
Sugars | 2g |
Protein | 11g |
Omega3 | 0g |
Vitamin A | 731IU |
Vitamin A (extra) | 15 |
Vitamin C | 11mg |
Iron | 0mg |
Iron (extra) | 3 |