Recipe: Nutrition
Dairy-free
Heart-Healthy
High-Fiber
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Sodium
Low-Sugar
Nut-free
Soy-free
Weight Management
Directions
Prep Time
10 minutes
Cook Time
10 minutes
Ready in
20 minutes
- Preheat grill to medium-high (350°F to 400°F). Peel onions; cut off bottoms just enough to form a flat surface. Carve out onions, leaving a half-inch shell. Set onion shells aside. Chop insides of onions; set aside.
- Grill onion shells over medium-high heat 5 minutes per side or until tender.
- Stir together chopped onion, celery, mayonnaise, lemon juice, Creole seasoning and pepper. Gently stir in crabmeat. Spoon crab mixture evenly into onion shells. Serve immediately with crackers and fresh fruit, if desired.
Nutritional Information
Serving Size
1
Per Serving
Calories 238, Total Fat 11g, Saturated Fat 2g, Cholesterol 10mg, Sodium 231mg, Carbohydrate 16g, Protein 18g
Serving Size | 1 |
Calories | 238 |
Total Fat | 11g |
Total Fat (extra) | 17 |
Saturated Fat | 2g |
Saturated Fat (extra) | 10 |
Cholesterol | 10mg |
Cholesterol (extra) | 3 |
Sodium | 231mg |
Sodium (extra) | 10 |
Potassium | 297mg |
Carbohydrate | 16g |
Carbohydrate (extra) | 6 |
Fiber | 3g |
Fiber (extra) | 14 |
Protein | 18g |
Omega3 | 0g |
Vitamin A | 24IU |
Vitamin C | 15mg |
Vitamin C (extra) | 27 |
Iron | 0mg |
Iron (extra) | 2 |