Recipe: Nutrition
Low-Calorie
Low-Cholesterol
Low-Sugar
Vegetarian / Meatless
Directions
Prep Time
15 minutes
Cook Time
15 minutes
Ready in
30 minutes
- Pan-fry or bake polenta according to package directions until lightly browned. Keep warm.
- In a large skillet over medium-high heat combine butter, broccoli, mushrooms and 1/4 cup water; bring to boiling. Reduce heat to low; cook, covered, 5 to 7 minutes or until vegetables are just tender.
- Add corn and bell peppers; cook, uncovered, 5 minutes or until liquid evaporates and vegetables are tender. Stir in cooking creme; cook until heated through. Spoon over polenta slices, and serve.
Nutritional Information
Serving Size
1
Per Serving
Calories 275, Calories Fat 102, Total Fat 12g, Saturated Fat 7g, Cholesterol 40mg, Sodium 868mg, Carbohydrate 36g, Protein 10g
Serving Size | 1 |
Calories | 275 |
Calories Fat | 102 |
Calories (fat) extra | 37 |
Total Fat | 12g |
Total Fat (extra) | 19 |
Saturated Fat | 7g |
Saturated Fat (extra) | 37 |
Cholesterol | 40mg |
Cholesterol (extra) | 14 |
Sodium | 868mg |
Sodium (extra) | 36 |
Potassium | 513mg |
Carbohydrate | 36g |
Carbohydrate (extra) | 12 |
Fiber | 1g |
Fiber (extra) | 7 |
Sugars | 4g |
Protein | 10g |
Vitamin A | 4026IU |
Vitamin A (extra) | 81 |
Vitamin C | 105mg |
Vitamin C (extra) | 176 |
Iron | 1mg |
Iron (extra) | 7 |