Crunchy Cabbage Salad

Recipe: Nutrition
Diabetes Appropriate
Dairy-free
Egg-free
Nut-free
Soy-free
Wheat-Free / Gluten-Free
High-Fiber
Low-Calorie
Low-Carbohydrate
Low-Fat
Low-Saturated Fat
Low-Sodium
Low-Sugar
Vegetarian / Meatless
Weight Management
Dish type
Salad
Serves
6
Ready in
15 minutes*
Print

Ingredients

  • Dressing:
  • 4 tsp. grapeseed oil
  • 1 tsp. grated lime zest
  • 1 tbsp. fresh lime juice
  • 1 tsp. finely chopped seeded jalapeño (optional)?
  • 1 tsp. sugar
  • 1/8 tsp. salt
  • Salad:
  • 5 cups thinly sliced Chinese cabbage
  • 1/4 cup snow peas, halved crosswise (about 1 cup)
  • 1/3 cup sliced green onions
  • 1/3 cup chopped red bell pepper
  • 1 navel orange, peeled and sectioned

Directions

Prep Time
15 minutes*
Ready in
15 minutes*
  1. For the dressing, in a small bowl whisk together oil, lime juice, lime zest, jalapeño (if desired), sugar and salt; set aside.
  2. In a large bowl combine cabbage, snow peas, green onions, bell pepper and orange sections; toss to mix well. Drizzle with dressing; toss to coat. Serve immediately, or cover and refrigerate 1 hour before serving.

Nutritional Information

Serving Size
1
Per Serving
Calories 71, Calories Fat 6, Total Fat 3g, Saturated Fat 0g, Cholesterol 0mg, Sodium 64mg, Carbohydrate 10g, Protein 1g
Serving Size1
Calories71
Calories Fat6
Calories (fat) extra8
Total Fat3g
Total Fat (extra)5
Saturated Fat0g
Saturated Fat (extra)1
Cholesterol0mg
Sodium64mg
Sodium (extra)3
Potassium257mg
Carbohydrate10g
Carbohydrate (extra)3
Fiber3g
Fiber (extra)12
Sugars4g
Protein1g
Omega30g
Vitamin A668IU
Vitamin A (extra)13
Vitamin C64mg
Vitamin C (extra)107
Iron0mg
Iron (extra)4