Recipe: Nutrition
Diabetes Appropriate
Dairy-free
Soy-free
Heart-Healthy
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Fat
Low-Saturated Fat
Low-Sodium
Low-Sugar
Weight Management
Directions
Prep Time
10 minutes
Cook Time
45 minutes
Ready in
55 minutes
- Preheat oven to 350°F. Rinse chicken and pat dry with paper towels. Season with salt and pepper to taste; set aside.
- Place egg in a shallow dish. In a separate shallow dish combine breadcrumbs, nuts, parsley, and salt and pepper to taste.
- Place 1 chicken breast in egg; turn to coat. Place in breadcrumb mixture; turn to coat evenly on all sides. Place in a baking dish. Repeat with remaining chicken.
- Cover baking dish with foil. Bake 30 minutes. Uncover and bake 15 minutes more or until an instant-read thermometer inserted into the center of the chicken registers 165°F.
Nutritional Information
Serving Size
1
Per Serving
Calories 197, Calories Fat 33, Total Fat 4g, Saturated Fat 0g, Cholesterol 93mg, Sodium 329mg, Carbohydrate 6g, Protein 31g
Serving Size | 1 |
Calories | 197 |
Calories Fat | 33 |
Calories (fat) extra | 17 |
Total Fat | 4g |
Total Fat (extra) | 6 |
Saturated Fat | 0g |
Saturated Fat (extra) | 4 |
Trans Fat | 0g |
Cholesterol | 93mg |
Cholesterol (extra) | 31 |
Sodium | 329mg |
Sodium (extra) | 14 |
Potassium | 345mg |
Carbohydrate | 6g |
Carbohydrate (extra) | 2 |
Fiber | 0g |
Fiber (extra) | 2 |
Sugars | 0g |
Protein | 31g |
Omega3 | 0g |
Vitamin A | 57IU |
Vitamin A (extra) | 1 |
Vitamin C | 1mg |
Vitamin C (extra) | 3 |
Iron | 1mg |
Iron (extra) | 2 |