Recipe: Nutrition
Dairy-free
Egg-free
Nut-free
Soy-free
Wheat-Free / Gluten-Free
Heart-Healthy
High-Fiber
Kosher
Low-Calorie
Low-Cholesterol
Low-Fat
Low-Saturated Fat
Low-Sodium
Low-Sugar
Vegetarian / Meatless
Vegan
Weight Management
Directions
Prep Time
15 minutes
Cook Time
25 minutes*
Ready in
40 minutes*
- In a nonstick saucepan combine broth, lentils, 1 teaspoon of the curry powder plus garlic; bring to boiling. Reduce heat to low; cook, covered, 15 to 20 minutes or until lentils are tender. Remove from heat; let stand 10 minutes. Drain excess liquid.
- Meanwhile, in a small bowl combine paprika and remaining 1 teaspoon curry powder. Brush 2 teaspoons of the oil on eggplant slices. Sprinkle evenly with paprika mixture.
- Coat grill rack with nonstick cooking spray. Preheat grill to medium (300°F to 350°F). Place eggplant slices on grill. Grill 2 to 4 minutes per side or just until tender. Remove from grill; place on a cutting board. Let stand 8 to 10 minutes. Dice eggplant.
- In a large bowl combine lentils, eggplant, cucumber and bell pepper; season with pepper to taste. Drizzle with vinegar and remaining 4 teaspoons oil; toss to coat. Place arugula on individual plates, top each with 1 cup of the eggplant mixture, and serve.
Nutritional Information
Serving Size
1
Per Serving
Calories 200, Calories Fat 50, Total Fat 6g, Saturated Fat 0g, Cholesterol 0mg, Sodium 210mg, Carbohydrate 28g, Protein 11g
Serving Size | 1 |
Calories | 200 |
Calories Fat | 50 |
Calories (fat) extra | 25 |
Total Fat | 6g |
Total Fat (extra) | 9 |
Saturated Fat | 0g |
Saturated Fat (extra) | 3 |
Cholesterol | 0mg |
Sodium | 210mg |
Sodium (extra) | 9 |
Potassium | 635mg |
Carbohydrate | 28g |
Carbohydrate (extra) | 9 |
Fiber | 8g |
Fiber (extra) | 32 |
Sugars | 5g |
Protein | 11g |
Omega3 | 0g |
Vitamin A | 1035IU |
Vitamin A (extra) | 21 |
Vitamin C | 22mg |
Vitamin C (extra) | 38 |
Iron | 2mg |
Iron (extra) | 15 |