Directions
Prep Time
20 minutes*
Cook Time
15 minutes
Ready in
35 minutes
- Coat grill rack with nonstick cooking spray. Preheat grill. Combine 2 tablespoons of the olive oil, salt and pepper in small bowl. Drizzle over fish. Cover and chill 30 minutes. Grill fish 5 to 7 minutes or until fish flakes with fork. Transfer fish to a platter; set aside.
- Meanwhile, for the sauce, sauté onion in remaining 2 tablespoons olive oil over medium heat in large sauté pan. Add bell peppers and cook 5 minutes or until vegetables are tender. Stir in ginger, curry powder and diced tomatoes; simmer 15 minutes.
- Add fish to skillet; spoon sauce over top. Place fish and sauce over rice, and serve.
Nutritional Information
Serving Size
1
Per Serving
Calories 383, Calories Fat 144, Total Fat 16g, Saturated Fat 2g, Cholesterol 116mg, Sodium 1755mg, Carbohydrate 9g, Protein 46g
Serving Size | 1 |
Calories | 383 |
Calories Fat | 144 |
Calories (fat) extra | 38 |
Total Fat | 16g |
Total Fat (extra) | 25 |
Saturated Fat | 2g |
Saturated Fat (extra) | 12 |
Cholesterol | 116mg |
Cholesterol (extra) | 39 |
Sodium | 1755mg |
Sodium (extra) | 73 |
Potassium | 185mg |
Carbohydrate | 9g |
Carbohydrate (extra) | 3 |
Fiber | 3g |
Fiber (extra) | 15 |
Protein | 46g |
Omega3 | 0g |
Vitamin A | 1898IU |
Vitamin A (extra) | 38 |
Vitamin C | 85mg |
Vitamin C (extra) | 142 |
Iron | 0mg |
Iron (extra) | 5 |