Recipe: Nutrition
Dairy-free
Egg-free
Nut-free
Low-Fat
Low-Saturated Fat
Low-Sodium
Low-Sugar
Directions
Prep Time
15 minutes
Cook Time
20 minutes
Ready in
35 minutes
- In a large bowl combine chicken, curry powder, and salt and pepper to taste; toss to coat. Set aside.
- In a large skillet heat oil over medium-high heat. Working in batches, add chicken to skillet; cook 2 to 3 minutes or until lightly browned. Remove chicken; set aside.
- Add onion, green onions and garlic to skillet; cook and stir until tender. Return chicken to skillet. Stir in ½ cup water; bring to boiling. Reduce heat; simmer, uncovered, 10 to 15 minutes or until water evaporates and chicken is no longer pink (165°F). Serve over rice.
Nutritional Information
Serving Size
1
Per Serving
Calories 401, Calories Fat 105, Total Fat 12g, Saturated Fat 2g, Cholesterol 108mg, Sodium 99mg, Carbohydrate 28g, Protein 42g
Serving Size | 1 |
Calories | 401 |
Calories Fat | 105 |
Calories (fat) extra | 26 |
Total Fat | 12g |
Total Fat (extra) | 19 |
Saturated Fat | 2g |
Saturated Fat (extra) | 11 |
Cholesterol | 108mg |
Cholesterol (extra) | 36 |
Sodium | 99mg |
Sodium (extra) | 4 |
Potassium | 475mg |
Carbohydrate | 28g |
Carbohydrate (extra) | 9 |
Fiber | 1g |
Fiber (extra) | 7 |
Sugars | 2g |
Protein | 42g |
Omega3 | 0g |
Vitamin A | 154IU |
Vitamin A (extra) | 3 |
Vitamin C | 5mg |
Vitamin C (extra) | 10 |
Iron | 3mg |
Iron (extra) | 17 |