Recipe: Nutrition
Nut-free
Soy-free
High-Fiber
Low-Fat
Directions
Prep Time
20 minutes
Cook Time
25 minutes
Ready in
45 minutes
- Preheat oven to 375°F. Coat a 15x10x1-inch baking pan with nonstick cooking spray. In a large bowl combine breadcrumbs, cheese, Italian seasoning and eggs. Add ground beef; mix well.
- Shape meat into 40 (1 1/2-inch) meatballs. Arrange meatballs in baking pan. Bake, uncovered, 25 minutes or until cooked through (160°F). Drain fat.
- In a 4-quart Dutch oven combine marinara sauce and meatballs. Bring to boiling; reduce heat. Simmer, uncovered, 5 minutes or until heated through. Serve over spaghetti.
Nutritional Information
Serving Size
1
Per Serving
Calories 479, Calories Fat 131, Total Fat 14g, Saturated Fat 4g, Cholesterol 95mg, Sodium 1334mg, Carbohydrate 60g, Protein 27g
Serving Size | 1 |
Calories | 479 |
Calories Fat | 131 |
Calories (fat) extra | 27 |
Total Fat | 14g |
Total Fat (extra) | 23 |
Saturated Fat | 4g |
Saturated Fat (extra) | 22 |
Trans Fat | 0g |
Cholesterol | 95mg |
Cholesterol (extra) | 32 |
Sodium | 1334mg |
Sodium (extra) | 56 |
Potassium | 286mg |
Carbohydrate | 60g |
Carbohydrate (extra) | 20 |
Fiber | 5g |
Fiber (extra) | 22 |
Sugars | 11g |
Protein | 27g |
Omega3 | 0g |
Vitamin A | 728IU |
Vitamin A (extra) | 15 |
Vitamin C | 6mg |
Vitamin C (extra) | 11 |
Iron | 4mg |
Iron (extra) | 5 |