Recipe: Nutrition
Dairy-free
Egg-free
Nut-free
Soy-free
High-Fiber
Low-Cholesterol
Low-Fat
Low-Saturated Fat
Directions
Prep Time
10 minutes
Cook Time
30 minutes
Ready in
40 minutes
- In a 4-quart Dutch oven cook ground beef over medium-high heat until brown; drain fat and set aside.
- Using same Dutch oven, cook onion and bacon over medium-high heat until bacon is crisp. Drain fat. Stir in granulated sugar, brown sugar, molasses and ketchup. Stir in cooked ground beef, kidney beans, great Northern beans, butter beans, red beans and chili beans. Bring to boiling; reduce heat. Simmer, uncovered, 15 minutes more. Serve warm.
Nutritional Information
Serving Size
1
Per Serving
Calories 396, Calories Fat 49, Total Fat 5g, Saturated Fat 2g, Cholesterol 29mg, Sodium 743mg, Carbohydrate 69g, Protein 19g
Serving Size | 1 |
Calories | 396 |
Calories Fat | 49 |
Calories (fat) extra | 12 |
Total Fat | 5g |
Total Fat (extra) | 8 |
Saturated Fat | 2g |
Saturated Fat (extra) | 10 |
Trans Fat | 0g |
Cholesterol | 29mg |
Cholesterol (extra) | 10 |
Sodium | 743mg |
Sodium (extra) | 31 |
Potassium | 599mg |
Carbohydrate | 69g |
Carbohydrate (extra) | 23 |
Fiber | 8g |
Fiber (extra) | 33 |
Sugars | 40g |
Protein | 19g |
Omega3 | 0g |
Vitamin A | 198IU |
Vitamin A (extra) | 4 |
Vitamin C | 1mg |
Vitamin C (extra) | 3 |
Iron | 4mg |
Iron (extra) | 24 |