Recipe: Nutrition
Egg-free
Nut-free
High-Fiber
Low-Cholesterol
Low-Sugar
Directions
Prep Time
10 minutes
Cook Time
40 minutes*
Ready in
50 minutes*
- In a large heavy-bottomed pot, melt butter over medium heat. Add onions; cook and stir 10 minutes or until very soft and caramelized. (Reduce heat if onions begin to brown too quickly.) Add wine and garlic; cook and stir 2 minutes. Add broth, Worcestershire, bay leaf and thyme; bring to boiling. Reduce heat; simmer 15 minutes.
- Meanwhile, place oven rack 6 inches from broiler heat source. Preheat broiler. Place bread on a baking pan. Place pan under broiler; broil 1 minute per side. Remove from broiler; set aside.
- Remove bay leaf and thyme from soup; discard. Season soup with salt and pepper to taste. Ladle into 4 oven-safe soup bowls. Top each with 1 bread slice, and sprinkle each slice with 1/4 cup of the cheese. Place bowls on a rimmed baking pan and place pan under broiler. Broil 3 to 5 minutes or until cheese is golden brown and bubbling. Let cool 5 minutes before serving.
Nutritional Information
Serving Size
1
Per Serving
Calories 495, Calories Fat 190, Total Fat 21g, Saturated Fat 12g, Cholesterol 59mg, Sodium 1277mg, Carbohydrate 49g, Protein 22g
Serving Size | 1 |
Calories | 495 |
Calories Fat | 190 |
Calories (fat) extra | 38 |
Total Fat | 21g |
Total Fat (extra) | 32 |
Saturated Fat | 12g |
Saturated Fat (extra) | 62 |
Cholesterol | 59mg |
Cholesterol (extra) | 20 |
Sodium | 1277mg |
Sodium (extra) | 53 |
Potassium | 274mg |
Carbohydrate | 49g |
Carbohydrate (extra) | 17 |
Fiber | 3g |
Fiber (extra) | 15 |
Sugars | 7g |
Protein | 22g |
Omega3 | 0g |
Vitamin A | 658IU |
Vitamin A (extra) | 13 |
Vitamin C | 8mg |
Vitamin C (extra) | 15 |
Iron | 2mg |
Iron (extra) | 14 |