Garlic-Herb Grilled Chops

Recipe: Nutrition
Egg-free
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Nut-free
Dish type
Dinner
Serves
4
Ready in
15 minutes
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Ingredients

  • 1 tsp. garlic pepper
  • 1 tsp. grated lemon peel
  • 1/2 tsp. dried oregano leaves
  • 1/4 tsp. salt
  • 1/4 tsp. dried thyme leaves
  • 4 boneless pork loin chops, about 3/4 inch thick (about 1 3/4 lb.)

Directions

Prep Time
5 minutes
Cook Time
10 minutes
Ready in
15 minutes
  1. Coat grill rack with nonstick cooking spray. Preheat grill to medium direct heat. Combine garlic pepper, lemon peel, oregano, salt and thyme in small bowl. Rub seasoning mixture evenly over chops.
  2. Place chops on grill rack. Grill, covered, 5 to 7 minutes per side or until meat thermometer registers 160°F.

Nutritional Information

Serving Size
1
Per Serving
Calories 335, Total Fat 22g, Saturated Fat 8g, Cholesterol 79mg, Sodium 830mg, Carbohydrate 0g, Protein 35g
Serving Size1
Calories335
Total Fat22g
Total Fat (extra)35
Saturated Fat8g
Saturated Fat (extra)44
Cholesterol79mg
Cholesterol (extra)26
Sodium830mg
Sodium (extra)35
Potassium2mg
Carbohydrate0g
Fiber0g
Protein35g
Vitamin A12IU
Vitamin C0mg
Vitamin C (extra)1
Iron0mg