Recipe: Nutrition
Egg-free
Nut-free
Low-Cholesterol
Low-Fat
Low-Sugar
Directions
Prep Time
10 minutes*
Cook Time
15 minutes
Ready in
25 minutes*
- In a large skillet heat oil over medium heat. Add chicken, onion and ginger; cook, sitrring, until chicken is no longer pink and onion is tender. Stir in teriyaki sauce and soy sauce; heat through. Stir in cheese; cook and stir until cheese melts. Remove from heat. Let stand, covered, 5 minutes.
- Spread rolls with mayonnaise or honey mustard, if desired. Place lettuce on the bottom half of each roll. Spoon chicken mixture on lettuce, top with sliced tomato, and cover with top half of roll. Serve warm.
Nutritional Information
Serving Size
1
Per Serving
Calories 624, Calories Fat 171, Total Fat 19g, Saturated Fat 7g, Cholesterol 61mg, Sodium 1711mg, Carbohydrate 75g, Protein 37g
Serving Size | 1 |
Calories | 624 |
Calories Fat | 171 |
Calories (fat) extra | 27 |
Total Fat | 19g |
Total Fat (extra) | 29 |
Saturated Fat | 7g |
Saturated Fat (extra) | 36 |
Cholesterol | 61mg |
Cholesterol (extra) | 20 |
Sodium | 1711mg |
Sodium (extra) | 71 |
Potassium | 445mg |
Carbohydrate | 75g |
Carbohydrate (extra) | 25 |
Fiber | 4g |
Fiber (extra) | 18 |
Sugars | 3g |
Protein | 37g |
Omega3 | 0g |
Vitamin A | 797IU |
Vitamin A (extra) | 16 |
Vitamin C | 5mg |
Vitamin C (extra) | 9 |
Iron | 5mg |
Iron (extra) | 28 |