Recipe: Nutrition
Wheat-Free / Gluten-Free
High-Fiber
Low-Cholesterol
Low-Fat
Low-Sodium
Vegetarian / Meatless
Directions
Prep Time
15 minutes
Cook Time
40 minutes
Ready in
55 minutes
- Preheat oven to 350°F. Coat an 11x7-inch baking dish with nonstick cooking spray. Place blueberries in baking dish. Sprinkle with 1/3 cup of the granulated sugar plus orange zest; toss to coat.
- For the topping, in a small bowl combine baking mix, remaining 1 tablespoon granulated sugar plus butter and milk; mix well. Spoon over blueberry mixture.
- In a small bowl combine almonds, turbinado sugar and egg white; sprinkle over blueberry mixture.
- Bake 40 to 45 minutes or until lightly browned. Remove from oven and let cool slightly. Serve warm.
Nutritional Information
Serving Size
1
Per Serving
Calories 316, Calories Fat 80, Total Fat 9g, Saturated Fat 3g, Cholesterol 15mg, Sodium 244mg, Carbohydrate 57g, Protein 4g
Serving Size | 1 |
Calories | 316 |
Calories Fat | 80 |
Calories (fat) extra | 25 |
Total Fat | 9g |
Total Fat (extra) | 14 |
Saturated Fat | 3g |
Saturated Fat (extra) | 19 |
Cholesterol | 15mg |
Cholesterol (extra) | 5 |
Sodium | 244mg |
Sodium (extra) | 10 |
Potassium | 165mg |
Carbohydrate | 57g |
Carbohydrate (extra) | 19 |
Fiber | 4g |
Fiber (extra) | 19 |
Sugars | 34g |
Protein | 4g |
Omega3 | 0g |
Vitamin A | 290IU |
Vitamin A (extra) | 6 |
Vitamin C | 15mg |
Vitamin C (extra) | 25 |
Iron | 0mg |
Iron (extra) | 4 |