Greek Pasta Salad

Recipe: Nutrition
Diabetes Appropriate
Egg-free
Nut-free
Soy-free
Heart-Healthy
High-Fiber
Kosher
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Saturated Fat
Low-Sodium
Low-Sugar
Vegetarian / Meatless
Weight Management
Dish type
Dinner
Serves
8
Ready in
25 minutes
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Ingredients

  • 3 oz. small farfalle (bow-tie) pasta
  • 1 (15-oz.) can garbanzo beans, rinsed and drained
  • 1 (13.75-oz.) can artichoke hearts, drained, quartered
  • 1 medium zucchini, halved lengthwise and sliced
  • 1/3 cup chopped red onion
  • 1/4 cup lemon juice
  • 3 tbsp. extra virgin olive oil
  • 3/4 tsp. Italian seasoning
  • 1/4 tsp. salt
  • 1/8 to 1/4 tsp. pepper
  • 1/8 to 1/4 tsp. garlic powder
  • 3 tbsp. crumbled feta cheese

Directions

Prep Time
15 minutes
Cook Time
10 minutes
Ready in
25 minutes
  1. Cook pasta al dente according to package directions; drain. Rinse with cold water; drain again.
  2. In a large bowl combine pasta, beans, artichoke hearts, zucchini and onion. Set aside.
  3. In a small bowl whisk together lemon juice, oil, Italian seasoning, salt, pepper and garlic powder. Drizzle over pasta salad in bowl; toss to coat. Sprinkle with feta, and serve.

Nutritional Information

Serving Size
1
Per Serving
Calories 157, Calories Fat 61, Total Fat 6g, Saturated Fat 1g, Cholesterol 3mg, Sodium 393mg, Carbohydrate 19g, Protein 5g
Serving Size1
Calories157
Calories Fat61
Calories (fat) extra38
Total Fat6g
Total Fat (extra)11
Saturated Fat1g
Saturated Fat (extra)6
Cholesterol3mg
Cholesterol (extra)1
Sodium393mg
Sodium (extra)16
Potassium85mg
Carbohydrate19g
Carbohydrate (extra)6
Fiber3g
Fiber (extra)16
Sugars2g
Protein5g
Omega30g
Vitamin A65IU
Vitamin A (extra)1
Vitamin C8mg
Vitamin C (extra)14
Iron0mg
Iron (extra)1