Recipe: Nutrition
Egg-free
Heart-Healthy
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Sodium
Low-Sugar
Weight Management
Directions
Prep Time
10 minutes
Cook Time
10 minutes
Ready in
20 minutes
- For the sauce, in a small bowl combine broth, lemon zest, lemon juice, oregano, capers (if desired), cornstarch and garlic; set aside.
- Season pork chops with salt and pepper to taste. In a large nonstick skillet heat oil over medium-high heat. Add chops; cook 1 to 2 minutes per side or until browned. Remove from skillet.
- Reduce heat to medium. Stir broth mixture, and add to skillet, scraping up brown bits. Cook and stir 1 minute. Return chops and juices to skillet. Cook 2 to 3 minutes or until juices run clear (155°F), turning once. Transfer chops to a platter, spoon sauce over chops, and serve.
Nutritional Information
Serving Size
1
Per Serving
Calories 171, Calories Fat 0, Total Fat 6g, Saturated Fat 1g, Cholesterol 73mg, Sodium 306mg, Carbohydrate 2g, Protein 24g
Serving Size | 1 |
Calories | 171 |
Total Fat | 6g |
Total Fat (extra) | 10 |
Saturated Fat | 1g |
Saturated Fat (extra) | 7 |
Cholesterol | 73mg |
Cholesterol (extra) | 25 |
Sodium | 306mg |
Sodium (extra) | 13 |
Potassium | 422mg |
Carbohydrate | 2g |
Carbohydrate (extra) | 1 |
Fiber | 0g |
Sugars | 0g |
Protein | 24g |
Omega3 | 0g |
Vitamin C | 3mg |
Vitamin C (extra) | 5 |
Iron | 1mg |
Iron (extra) | 8 |