Recipe: Nutrition
High-Fiber
Low-Cholesterol
Low-Sugar
Vegetarian / Meatless
Directions
Prep Time
10 minutes
Cook Time
10 minutes
Ready in
20 minutes
- Preheat grill to medium (300°F to 350°F). Slice bread sections in half lengthwise. Brush cut sides with oil. Grill bread, cut side down, 2 to 3 minutes or until lightly toasted.
- Brush tomato slices, avocado halves and onion slices with oil; season with salt and pepper to taste. Place onions on grill; grill 8 to 10 minutes or until softened. Grill tomato slices and avocado halves 3 to 4 minutes per side.
- Meanwhile, in a small bowl combine mayonnaise and basil. Season with salt and pepper to taste; set aside.
- Spread a thin layer of basil-mayonnaise on each cut side of bread. Slice the avocado and place slices on bottom halves of bread. Top with slices of onion, tomato and cheese. Cover with top halves of bread, and serve.
Nutritional Information
Serving Size
1
Per Serving
Calories 540, Calories Fat 251, Total Fat 28g, Saturated Fat 6g, Cholesterol 20mg, Sodium 719mg, Carbohydrate 58g, Protein 16g
Serving Size | 1 |
Calories | 540 |
Calories Fat | 251 |
Calories (fat) extra | 46 |
Total Fat | 28g |
Total Fat (extra) | 44 |
Saturated Fat | 6g |
Saturated Fat (extra) | 33 |
Cholesterol | 20mg |
Cholesterol (extra) | 7 |
Sodium | 719mg |
Sodium (extra) | 30 |
Potassium | 571mg |
Carbohydrate | 58g |
Carbohydrate (extra) | 19 |
Fiber | 8g |
Fiber (extra) | 33 |
Sugars | 4g |
Protein | 16g |
Omega3 | 0g |
Vitamin A | 706IU |
Vitamin A (extra) | 14 |
Vitamin C | 14mg |
Vitamin C (extra) | 24 |
Iron | 0mg |
Iron (extra) | 1 |