Recipe: Nutrition
High-Fiber
Low-Carbohydrate
Low-Cholesterol
Directions
Prep Time
5 minutes
Cook Time
5 minutes
Ready in
10 minutes
- Coat grill rack with nonstick cooking spray. Preheat grill to high (400°F to 450°F). Brush the cut side of lettuce with mayonnaise; season with salt and pepper to taste. Grill lettuce, cut side down, until just starting to wilt, about 2 minutes. Turn lettuce and grill 3 minutes more.
- Transfer lettuce to a cutting board. Cut off the core ends. Drizzle each lettuce half with dressing, and sprinkle with bacon crumbles and tomatoes. Serve immediately.
Nutritional Information
Serving Size
1
Per Serving
Calories 264, Calories Fat 173, Total Fat 19g, Saturated Fat 2g, Cholesterol 26mg, Sodium 791mg, Carbohydrate 17g, Protein 5g
Serving Size | 1 |
Calories | 264 |
Calories Fat | 173 |
Calories (fat) extra | 66 |
Total Fat | 19g |
Total Fat (extra) | 30 |
Saturated Fat | 2g |
Saturated Fat (extra) | 12 |
Cholesterol | 26mg |
Cholesterol (extra) | 9 |
Sodium | 791mg |
Sodium (extra) | 33 |
Potassium | 660mg |
Carbohydrate | 17g |
Carbohydrate (extra) | 6 |
Fiber | 5g |
Fiber (extra) | 22 |
Sugars | 7g |
Protein | 5g |
Omega3 | 0g |
Vitamin A | 13844IU |
Vitamin A (extra) | 277 |
Vitamin C | 62mg |
Vitamin C (extra) | 103 |
Iron | 2mg |
Iron (extra) | 3 |