Grilled BLT Salad

Recipe: Nutrition
High-Fiber
Low-Carbohydrate
Low-Cholesterol
Dish type
Dinner
Serves
4
Ready in
10 minutes
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Ingredients

  • 2 hearts of romaine lettuce, cut in half lengthwise
  • 4 tbsp. light mayonnaise
  • 1 cup light buttermilk ranch dressing
  • 4 bacon slices, crisp-cooked, crumbled
  • 16 grape tomatoes, halved

Directions

Prep Time
5 minutes
Cook Time
5 minutes
Ready in
10 minutes
  1. Coat grill rack with nonstick cooking spray. Preheat grill to high (400°F to 450°F). Brush the cut side of lettuce with mayonnaise; season with salt and pepper to taste. Grill lettuce, cut side down, until just starting to wilt, about 2 minutes. Turn lettuce and grill 3 minutes more.
  2. Transfer lettuce to a cutting board. Cut off the core ends. Drizzle each lettuce half with dressing, and sprinkle with bacon crumbles and tomatoes. Serve immediately.

Nutritional Information

Serving Size
1
Per Serving
Calories 264, Calories Fat 173, Total Fat 19g, Saturated Fat 2g, Cholesterol 26mg, Sodium 791mg, Carbohydrate 17g, Protein 5g
Serving Size1
Calories264
Calories Fat173
Calories (fat) extra66
Total Fat19g
Total Fat (extra)30
Saturated Fat2g
Saturated Fat (extra)12
Cholesterol26mg
Cholesterol (extra)9
Sodium791mg
Sodium (extra)33
Potassium660mg
Carbohydrate17g
Carbohydrate (extra)6
Fiber5g
Fiber (extra)22
Sugars7g
Protein5g
Omega30g
Vitamin A13844IU
Vitamin A (extra)277
Vitamin C62mg
Vitamin C (extra)103
Iron2mg
Iron (extra)3