Recipe: Nutrition
Diabetes Appropriate
Dairy-free
Egg-free
Nut-free
Soy-free
Wheat-Free / Gluten-Free
Low-Calorie
Low-Carbohydrate
Low-Fat
Low-Saturated Fat
Low-Sodium
Weight Management
Directions
Prep Time
15 minutes*
Cook Time
20 minutes
Ready in
35 minutes*
- Place chicken in a large resealable plastic bag. In a small bowl combine half the lime juice with dried basil. Pour over chicken; seal bag and turn to coat. Refrigerate 1 hour.
- For the salsa, in a medium bowl combine peaches, apple, allspice, cinnamon, honey and remaining lime juice. Cover and refrigerate until ready to serve.
- Coat grill rack with nonstick cooking spray. Preheat grill to medium-high (350°F to 400°F). Remove chicken from marinade; discard marinade. Season chicken with salt and pepper to taste. Place chicken on grill. Grill 7 to 10 minutes per side or until an instant-read thermometer registers 165°F. Transfer chicken to a large platter. Top with salsa, sprinkle with fresh basil (if desired), and serve.
Nutritional Information
Serving Size
1
Per Serving
Calories 245, Calories Fat 39, Total Fat 4g, Saturated Fat 1g, Cholesterol 96mg, Sodium 84mg, Carbohydrate 15g, Protein 35g
Serving Size | 1 |
Calories | 245 |
Calories Fat | 39 |
Calories (fat) extra | 15 |
Total Fat | 4g |
Total Fat (extra) | 7 |
Saturated Fat | 1g |
Saturated Fat (extra) | 6 |
Cholesterol | 96mg |
Cholesterol (extra) | 32 |
Sodium | 84mg |
Sodium (extra) | 4 |
Potassium | 461mg |
Carbohydrate | 15g |
Carbohydrate (extra) | 5 |
Fiber | 1g |
Fiber (extra) | 6 |
Sugars | 12g |
Protein | 35g |
Omega3 | 0g |
Vitamin A | 200IU |
Vitamin A (extra) | 4 |
Vitamin C | 10mg |
Vitamin C (extra) | 18 |
Iron | 1mg |
Iron (extra) | 8 |