Grilled Cod with Fresh Peach Salsa

Diabetes Appropriate
Dairy-free
Egg-free
Nut-free
Heart-Healthy
Low-Calorie
Low-Cholesterol
Low-Fat
Low-Saturated Fat
Low-Sodium
Low-Sugar
Weight Management
Dish type
Dinner
Serves
4
Ready in
35 minutes*

Ingredients

  • 2 ripe peaches, pitted, peeled and diced
  • 1 medium red bell pepper, diced
  • 1 jalapeño, seeded and diced?
  • 1/2 red onion, peeled and chopped
  • 1/4 cup chopped fresh cilantro
  • 2 tbsp. chopped fresh mint
  • 4 tbsp. fresh lime juice, divided
  • 3 tbsp. honey, divided
  • 1 lb. cod fillets
  • 1/2 tsp. cayenne
  • 1/4 tsp. salt

Directions

Prep Time
25 minutes*
Cook Time
10 minutes
Ready in
35 minutes*
  1. For the peach salsa, in a medium bowl stir together peaches, bell pepper, jalapeño, onion, cilantro, mint, 2 tablespoons of the lime juice, 1 tablespoon of the honey, and salt and pepper to taste; cover and refrigerate at least 30 minutes.
  2. Meanwhile, coat grill rack with nonstick cooking spray. Preheat grill to medium-high (350°F to 400°F). In a small bowl stir together remaining 2 tablespoons lime juice, remaining 2 tablespoons honey plus cayenne and salt; spoon over fillets.
  3. Place fillets on grill. Grill, covered, 5 to 7 minutes per side or until fish flakes easily with a fork. Serve with chilled peach salsa.

Nutritional Information

Serving Size
1
Per Serving
Calories 186, Calories Fat 10, Total Fat 1g, Saturated Fat 0g, Cholesterol 41mg, Sodium 231mg, Carbohydrate 24g, Protein 21g
Serving Size1
Calories186
Calories Fat10
Calories (fat) extra5
Total Fat1g
Total Fat (extra)2
Saturated Fat0g
Saturated Fat (extra)1
Cholesterol41mg
Cholesterol (extra)14
Sodium231mg
Sodium (extra)10
Potassium749mg
Carbohydrate24g
Carbohydrate (extra)8
Fiber2g
Fiber (extra)9
Sugars0g
Protein21g
Omega30g
Vitamin A2229IU
Vitamin A (extra)45
Vitamin C80mg
Vitamin C (extra)134
Iron1mg
Iron (extra)8