Recipe: Nutrition
Egg-free
Nut-free
Soy-free
Wheat-Free / Gluten-Free
Heart-Healthy
High-Fiber
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Sodium
Vegetarian / Meatless
Weight Management
Directions
Prep Time
30 minutes
Cook Time
5 minutes
Ready in
35 minutes
- Preheat grill to medium (300°F to 350°F). Cut a 1/8-inch slice across the stem end of each tomato. Core and seed tomatoes; place them upside down on several layers of paper towels. Let stand 30 minutes.
- Brush corn with 1 tablespoon of the oil. Place corn on grill; grill, uncovered, 4 to 5 minutes or until tender, turning often. Let cool.
- When cool enough to handle, cut corn from cob into a large bowl. Add bell pepper, feta, green onions, basil, vinegar, remaining 4 tablespoons oil, and salt and pepper to taste; toss to combine. Fill tomatoes with corn mixture, and serve.
Nutritional Information
Serving Size
1
Per Serving
Calories 222, Calories Fat 120, Total Fat 13g, Saturated Fat 2g, Cholesterol 3mg, Sodium 157mg, Carbohydrate 19g, Protein 5g
Serving Size | 1 |
Calories | 222 |
Calories Fat | 120 |
Calories (fat) extra | 54 |
Total Fat | 13g |
Total Fat (extra) | 21 |
Saturated Fat | 2g |
Saturated Fat (extra) | 12 |
Cholesterol | 3mg |
Cholesterol (extra) | 1 |
Sodium | 157mg |
Sodium (extra) | 7 |
Potassium | 616mg |
Carbohydrate | 19g |
Carbohydrate (extra) | 6 |
Fiber | 4g |
Fiber (extra) | 17 |
Protein | 5g |