Recipe: Nutrition
Egg-free
Nut-free
Soy-free
Wheat-Free / Gluten-Free
Heart-Healthy
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Sodium
Low-Sugar
Vegetarian / Meatless
Weight Management
Directions
Prep Time
10 minutes
Cook Time
10 minutes
Ready in
20 minutes
- Coat grill rack with nonstick cooking spray. Preheat grill to medium-high (350°F to 400°F). Brush both sides of zucchini strips and bell pepper quarters with 1 tablespoon of the oil. Season with salt and pepper to taste.
- Place zucchini and bell pepper on grill. Grill 3 to 5 minutes per side or until soft. Remove from grill; slice bell pepper into -inch strips.
- Place 1 teaspoon of the goat cheese about ½-inch from one end of each zucchini strip. Top each with 1 bell pepper slice. Gently roll up the strip, and place seam side down on a serving platter. Repeat with remaining ingredients. Sprinkle roll-ups with basil, drizzle with vinegar and remaining 1 tablespoon oil, and serve.
Nutritional Information
Serving Size
1
Per Serving
Calories 47, Calories Fat 30, Total Fat 3g, Saturated Fat 1g, Cholesterol 4mg, Sodium 39mg, Carbohydrate 2g, Protein 2g
Serving Size | 1 |
Calories | 47 |
Calories Fat | 30 |
Calories (fat) extra | 63 |
Total Fat | 3g |
Total Fat (extra) | 5 |
Saturated Fat | 1g |
Saturated Fat (extra) | 8 |
Cholesterol | 4mg |
Cholesterol (extra) | 1 |
Sodium | 39mg |
Sodium (extra) | 2 |
Potassium | 160mg |
Carbohydrate | 2g |
Carbohydrate (extra) | 1 |
Fiber | 0g |
Fiber (extra) | 3 |
Sugars | 1g |
Protein | 2g |
Omega3 | 0g |
Vitamin A | 253IU |
Vitamin A (extra) | 5 |
Vitamin C | 17mg |
Vitamin C (extra) | 29 |
Iron | 0mg |
Iron (extra) | 2 |