Directions
Prep Time
15 minutes
Cook Time
1 hour*
Ready in
1 hour, 15 minutes*
- Preheat oven to 450°F. Line a 10-inch quiche pan or 9-inch pie plate with piecrust. Line crust with foil and fill with pastry beads or uncooked rice. Bake 8 minutes. Remove foil and bake 5 minutes more. Remove from oven and set aside. Reduce heat to 325°F.
- Meanwhile, in a large nonstick skillet sauté fillets in butter until cooked through; remove and flake fish into small pieces. Add green onion and bell pepper to skillet; cook and stir several minutes to soften.
- In a large bowl combine eggs, sour cream, light cream, spinach, cheese, dill, salt and lemon pepper. Stir in haddock and green onion. Pour into baked piecrust. Bake 45 minutes or until a knife inserted near the center comes out clean. Let stand 10 minutes before serving.
Nutritional Information
Serving Size
1
Per Serving
Calories 486, Calories Fat , Total Fat 32g, Saturated Fat 12g, Cholesterol 217mg, Sodium 497mg, Carbohydrate 22g, Protein 23g
Serving Size | 1 |
Calories | 486 |
Total Fat | 32g |
Total Fat (extra) | 50 |
Saturated Fat | 12g |
Saturated Fat (extra) | 62 |
Cholesterol | 217mg |
Cholesterol (extra) | 73 |
Sodium | 497mg |
Sodium (extra) | 21 |
Potassium | 412mg |
Carbohydrate | 22g |
Carbohydrate (extra) | 8 |
Fiber | 1g |
Fiber (extra) | 5 |
Protein | 23g |
Omega3 | 1g |
Vitamin A | 90IU |
Vitamin A (extra) | 2 |
Vitamin C | 23mg |
Vitamin C (extra) | 39 |
Iron | 2mg |
Iron (extra) | 16 |