Recipe: Nutrition
Nut-free
Heart-Healthy
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Sodium
Low-Sugar
Weight Management
Directions
Prep Time
15 minutes
Cook Time
22 minutes
Ready in
37 minutes
- Preheat oven to 400°F. Lightly coat a 15x10x1-inch baking pan with nonstick cooking spray. Stretch and pat dough into pan. Set aside.
- In a small bowl combine mayonnaise, mustard and pepper. Spread over dough. In a medium bowl combine 1 cup of the cheese plus tomato and ham; toss. Sprinkle on dough.
- Bake 20 to 25 minutes or until crust is browned. Sprinkle with onion and remaining 1/2 cup cheese. Bake 2 to 3 minutes more or until cheese melts. Sprinkle with lettuce. Cut into squares, and serve.
Nutritional Information
Serving Size
1
Per Serving
Calories 60, Calories Fat , Total Fat 2g, Saturated Fat 1g, Cholesterol 5mg, Sodium 170mg, Carbohydrate 7g, Protein 4g
Serving Size | 1 |
Calories | 60 |
Calories (fat) extra | 177 |
Total Fat | 2g |
Total Fat (extra) | 3 |
Saturated Fat | 1g |
Saturated Fat (extra) | 5 |
Cholesterol | 5mg |
Cholesterol (extra) | 2 |
Sodium | 170mg |
Sodium (extra) | 7 |
Potassium | 9mg |
Carbohydrate | 7g |
Carbohydrate (extra) | 2 |
Fiber | 1g |
Fiber (extra) | 4 |
Sugars | 1g |
Protein | 4g |
Omega3 | 0g |
Vitamin A | 57IU |
Vitamin A (extra) | 2 |
Vitamin C | 0mg |
Vitamin C (extra) | 2 |
Iron | 0mg |
Iron (extra) | 4 |