Recipe: Nutrition
Egg-free
Nut-free
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Fat
Low-Sugar
Weight Management
Directions
Prep Time
15 minutes
Cook Time
30 minutes
Ready in
45 minutes
- In a large Dutch oven cook and stir ground beef and onion over medium-high heat until beef is browned and onion is tender. Drain fat.
- Stir in tomatoes, broth, potato, celery, carrots, seasoning and bay leaf; bring to boiling. Reduce heat; simmer, covered, 20 to 30 minutes or until vegetables are tender. Remove bay leaf, and season soup with salt and pepper to taste. Serve hot.
Nutritional Information
Serving Size
1
Per Serving
Calories 224, Calories Fat 63, Total Fat 7g, Saturated Fat 2g, Cholesterol 53mg, Sodium 753mg, Carbohydrate 18g, Protein 19g
Serving Size | 1 |
Calories | 224 |
Calories Fat | 63 |
Calories (fat) extra | 28 |
Total Fat | 7g |
Total Fat (extra) | 11 |
Saturated Fat | 2g |
Saturated Fat (extra) | 14 |
Trans Fat | 0g |
Cholesterol | 53mg |
Cholesterol (extra) | 18 |
Sodium | 753mg |
Sodium (extra) | 31 |
Potassium | 495mg |
Carbohydrate | 18g |
Carbohydrate (extra) | 6 |
Fiber | 2g |
Fiber (extra) | 12 |
Sugars | 9g |
Protein | 19g |
Omega3 | 0g |
Vitamin A | 4297IU |
Vitamin A (extra) | 86 |
Vitamin C | 28mg |
Vitamin C (extra) | 47 |
Iron | 2mg |
Iron (extra) | 16 |