- Preheat oven to 350°F. Line a baking pan with foil and coat with nonstick cooking spray. In a large bowl combine beef, oats, onion, 1?4 cup of the ketchup, carrot, garlic, parsley, egg whites, salt and pepper; mix well. Transfer to baking pan and shape into an 8x5-inch loaf. Spread remaining 2 tablespoons ketchup on the top of the loaf.
- Bake 45 minutes or until an instant-read thermometer registers 160°F. Remove from oven; cover loosely with foil and let stand 10 minutes before slicing.
View all nutritional information
Calories 163, Calories Fat 36, Total Fat 4g, Saturated Fat 1g, Cholesterol 45mg, Sodium 202mg, Carbohydrate 13g, Protein 19g
|Calories (fat) extra||22|
|Total Fat (extra)||6|
|Saturated Fat (extra)||6|
|Vitamin A (extra)||49|
|Vitamin C (extra)||13|