Hearts of Palm Salad

Recipe: Nutrition
Egg-free
Nut-free
Soy-free
Wheat-Free / Gluten-Free
High-Fiber
Low-Carbohydrate
Low-Cholesterol
Low-Sugar
Vegetarian / Meatless
Vegan
Dish type
Dinner
Serves
4
Ready in
20 minutes
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Ingredients

  • 1 clove garlic, minced
  • 1/3 cup extra-virgin olive oil
  • 1/4 cup white wine vinegar
  • 1 tbsp. Dijon mustard
  • 2 (14-oz.) jars hearts of palm, drained, sliced into 1/2-inch rounds
  • 2 (14-oz.) cans artichoke hearts, drained and quartered
  • 1 pt. container grape tomatoes, halved
  • 1/4 cup chopped fresh parsley
  • 4 cups mesclun salad greens

Directions

Prep Time
20 minutes*
Ready in
20 minutes
  1. For dressing, in a small bowl whisk together garlic, oil, vinegar, mustard, and salt and pepper to taste.
  2. In a large salad bowl combine hearts of palm, artichokes, tomatoes and parsely. Pour dressing over hearts of palm mixture; toss to coat. Cover and chill 30 minutes.
  3. Spoon hearts of palm mixture over salad greens, and serve.

Nutritional Information

Serving Size
1
Per Serving
Calories 252, Calories Fat 168, Total Fat 19g, Saturated Fat 2g, Cholesterol 0mg, Sodium 1024mg, Carbohydrate 18g, Protein 5g
Serving Size1
Calories252
Calories Fat168
Calories (fat) extra66
Total Fat19g
Total Fat (extra)30
Saturated Fat2g
Saturated Fat (extra)14
Cholesterol0mg
Sodium1024mg
Sodium (extra)43
Potassium418mg
Carbohydrate18g
Carbohydrate (extra)6
Fiber7g
Fiber (extra)29
Sugars4g
Protein5g
Omega30g
Vitamin A1969IU
Vitamin A (extra)39
Vitamin C30mg
Iron4mg
Iron (extra)25