Recipe: Nutrition
Dairy-free
Diabetes Appropriate
Egg-free
Heart-Healthy
High-Fiber
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Fat
Low-Saturated Fat
Low-Sodium
Low-Sugar
Nut-free
Weight Management
Directions
Prep Time
25 minutes
Cook Time
45 minutes
Ready in
1 hour, 10 minutes
- In a large pot combine chicken, hash browns, carrots, celery, onion, sage, poultry seasoning, 8 cups water, and salt and pepper to taste; bring to boiling. Reduce heat; simmer, covered, 30 minutes or until chicken is no longer pink (165°F).
- Using a slotted spoon, remove chicken from pot. Chop chicken; set aside.
- Add bouillon cube to pot; stir to dissolve. In a small bowl whisk together cornstarch and 2 tablespoons cold water; stir into pot. Cook and stir until soup thickens.
- Return chicken to pot; cook just until heated through. Stir in parsley (if desired). Ladle soup into bowls, and serve.
Nutritional Information
Serving Size
1
Per Serving
Calories 116, Calories Fat 8, Total Fat 0g, Saturated Fat 0g, Cholesterol 18mg, Sodium 173mg, Carbohydrate 18g, Protein 8g
Serving Size | 1 |
Calories | 116 |
Calories Fat | 8 |
Calories (fat) extra | 6 |
Total Fat | 0g |
Total Fat (extra) | 1 |
Saturated Fat | 0g |
Saturated Fat (extra) | 1 |
Cholesterol | 18mg |
Cholesterol (extra) | 6 |
Sodium | 173mg |
Sodium (extra) | 7 |
Potassium | 348mg |
Carbohydrate | 18g |
Carbohydrate (extra) | 6 |
Fiber | 2g |
Fiber (extra) | 11 |
Sugars | 3g |
Protein | 8g |
Omega3 | 0g |
Vitamin A | 5489IU |
Vitamin A (extra) | 110 |
Vitamin C | 8mg |
Vitamin C (extra) | 14 |
Iron | 0mg |
Iron (extra) | 3 |