Hearty Southwestern Burgers

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Dish type
Dinner
Serves
6
Ready in
20 minutes

Ingredients

  • 2 lb. ground beef chuck
  • 1/3 cup finely chopped onion
  • 1 tbsp. chili powder
  • 1 1/2 tsp. ground cumin
  • 3/4 tsp. chopped fresh oregano
  • 3/4 tsp. garlic pepper
  • 3/4 tsp. salt (optional)
  • 6 slices Pepper Jack cheese (about 4 oz.) (optional)
  • 6 hamburger buns

Directions

Prep Time
10 minutes
Cook Time
10 minutes
Ready in
20 minutes
  1. Preheat grill to medium direct heat (300°F to 350°F). Meanwhile, crumble meat into medium bowl. Sprinkle with onion, chili powder, cumin, oregano, garlic pepper, and salt, if desired; toss lightly with 2 forks to mix well. Shape into 6 patties, each 3/4-inch thick.
  2. Place patties on grill. Grill, covered, 5 to 7 minutes per side or until done (160°F). Top each burger with slice of cheese, if desired. Place buns, cut side down, on grill during last 1 to 2 minutes of cooking.
  3. Place burgers in buns and serve.
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Nutritional Information

Serving Size
1
Per Serving
Calories 495, Calories Fat , Total Fat 28g, Saturated Fat 13g, Cholesterol 115mg, Sodium 826mg, Carbohydrate 23g, Protein 37g
Serving Size1
Calories495
Total Fat28g
Total Fat (extra)43
Saturated Fat13g
Saturated Fat (extra)70
Cholesterol115mg
Cholesterol (extra)38
Sodium826mg
Sodium (extra)34
Potassium573mg
Carbohydrate23g
Carbohydrate (extra)8
Fiber2g
Fiber (extra)8
Protein37g
Omega30g
Vitamin A715IU
Vitamin A (extra)14
Vitamin C1mg
Vitamin C (extra)2
Iron5mg
Iron (extra)29