Recipe: Nutrition
Dairy-free
Diabetes Appropriate
Egg-free
Kosher
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Saturated Fat
Low-Sugar
Nut-free
Vegetarian / Meatless
Weight Management
Directions
Prep Time
10 minutes
Cook Time
4 minutes
Ready in
14 minutes
- In a small bowl whisk together soy sauce, vinegar, honey, ginger and red pepper flakes. Set aside.
- Heat oil in a large nonstick skillet over medium-high heat. Add tofu and stir-fry 2 minutes or until golden. Set aside; keep warm.
- Add snow peas, mushrooms, bell pepper and soy sauce mixture to skillet; stir-fry 2 to 5 minutes or until vegetables are tender. Remove from heat. Add to tofu; toss gently.
- Serve tofu and vegetables over cooked brown rice, and (if desired) top with toasted sesame seeds.
Nutritional Information
Serving Size
1
Per Serving
Calories 160, Calories Fat 63, Total Fat 7g, Saturated Fat 0g, Cholesterol 0mg, Sodium 584mg, Carbohydrate 13g, Protein 11g
Serving Size | 1 |
Calories | 160 |
Calories Fat | 63 |
Calories (fat) extra | 39 |
Total Fat | 7g |
Total Fat (extra) | 11 |
Saturated Fat | 0g |
Saturated Fat (extra) | 5 |
Cholesterol | 0mg |
Sodium | 584mg |
Sodium (extra) | 24 |
Potassium | 251mg |
Carbohydrate | 13g |
Carbohydrate (extra) | 4 |
Fiber | 3g |
Fiber (extra) | 14 |
Sugars | 6g |
Protein | 11g |
Omega3 | 0g |
Vitamin A | 1046IU |
Vitamin A (extra) | 21 |
Vitamin C | 42mg |
Vitamin C (extra) | 71 |
Iron | 2mg |
Iron (extra) | 13 |