Directions
Prep Time
10 minutes
Cook Time
10 minutes
Ready in
20 minutes
- Heat butter in a large skillet over medium-high heat. Add bell pepper and green onions; cook, stirring constantly, until tender.
- Stir in crabmeat, soup, cheese and red pepper flakes. Reduce heat to low; cook 5 to 10 minutes or until heated through.
- Top with fresh parsley, if desired. Serve warm with toasted pita triangles.
Nutritional Information
Serving Size
1
Per Serving
Calories 141, Calories Fat , Total Fat 7g, Saturated Fat 3g, Cholesterol 46mg, Sodium 318mg, Carbohydrate 3g, Protein 13g
Serving Size | 1 |
Calories | 141 |
Calories (fat) extra | 51 |
Total Fat | 7g |
Total Fat (extra) | 12 |
Saturated Fat | 3g |
Saturated Fat (extra) | 19 |
Cholesterol | 46mg |
Cholesterol (extra) | 16 |
Sodium | 318mg |
Sodium (extra) | 13 |
Potassium | 225mg |
Carbohydrate | 3g |
Carbohydrate (extra) | 1 |
Fiber | 0g |
Fiber (extra) | 2 |
Protein | 13g |