Recipe: Nutrition
Nut-free
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Sugar
Directions
Prep Time
10 minutes
Cook Time
52 minutes*
Ready in
1 hour 2 minutes*
- Preheat oven to 350°F. Lightly coat a 3-quart rectangular baking dish with nonstick cooking spray; set aside.
- In a shallow dish stir together eggs, and salt and pepper to taste. Place cracker crumbs in another shallow dish. Dip chicken in egg mixture, then in cracker crumbs.
- In a large skillet heat oil over medium-high heat. Add chicken, half at a time, and cook about 3 minutes per side or until browned on both sides. Transfer chicken to prepared dish, arranging in a single layer.
- Using a spatula, scrape out excess oil and crumbs from skillet. Add tomato sauce, basil and garlic powder to skillet. Bring to boiling; reduce heat. Simmer, uncovered, 5 to 6 minutes or until thickened, stirring occasionally. Stir in butter, and salt and pepper to taste. Pour sauce over chicken; sprinkle with Parmesan.
- Cover baking dish with foil. Bake 30 minutes. Remove foil; top chicken with mozzarella cheese. Bake about 5 minutes more or until mozzarella melts. Let stand 5 minutes before serving.
Nutritional Information
Serving Size
1
Per Serving
Calories 236, Calories Fat 145, Total Fat 16g, Saturated Fat 7g, Cholesterol 54mg, Sodium 702mg, Carbohydrate 10g, Protein 12g
Serving Size | 1 |
Calories | 236 |
Calories Fat | 145 |
Calories (fat) extra | 61 |
Total Fat | 16g |
Total Fat (extra) | 25 |
Saturated Fat | 7g |
Saturated Fat (extra) | 35 |
Trans Fat | 0g |
Cholesterol | 54mg |
Cholesterol (extra) | 18 |
Sodium | 702mg |
Sodium (extra) | 29 |
Potassium | 35mg |
Carbohydrate | 10g |
Carbohydrate (extra) | 3 |
Fiber | 0g |
Fiber (extra) | 3 |
Sugars | 1g |
Protein | 12g |
Omega3 | 0g |
Vitamin A | 634IU |
Vitamin A (extra) | 13 |
Vitamin C | 6mg |
Vitamin C (extra) | 12 |
Iron | 1mg |
Iron (extra) | 6 |