Recipe: Nutrition
Diabetes Appropriate
Dairy-free
Egg-free
Nut-free
Heart-Healthy
Kosher
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Fat
Low-Saturated Fat
Low-Sodium
Low-Sugar
Weight Management
Directions
Prep Time
5 minutes
Cook Time
4 minutes
Ready in
9 minutes
- In a small bowl combine Italian seasoning, garlic powder and onion powder. Rinse tuna; pat dry with paper towels. Rub seasoning mixture on both sides of tuna steaks.
- Heat oil in a large skillet over medium-high heat. Add tuna; cook 2 to 3 minutes per side, or to desired doneness, turning once.
Nutritional Information
Serving Size
1
Per Serving
Calories 159, Calories Fat 33, Total Fat 3g, Saturated Fat 0g, Cholesterol 51mg, Sodium 43mg, Carbohydrate 3g, Protein 27g
Serving Size | 1 |
Calories | 159 |
Calories Fat | 33 |
Calories (fat) extra | 21 |
Total Fat | 3g |
Total Fat (extra) | 6 |
Saturated Fat | 0g |
Saturated Fat (extra) | 3 |
Cholesterol | 51mg |
Cholesterol (extra) | 17 |
Sodium | 43mg |
Sodium (extra) | 2 |
Potassium | 577mg |
Carbohydrate | 3g |
Carbohydrate (extra) | 1 |
Fiber | 1g |
Fiber (extra) | 7 |
Sugars | 0g |
Protein | 27g |
Omega3 | 0g |
Vitamin A | 275IU |
Vitamin A (extra) | 6 |
Vitamin C | 2mg |
Vitamin C (extra) | 4 |
Iron | 2mg |
Iron (extra) | 12 |