Recipe: Nutrition
Dairy-free
Diabetes Appropriate
Egg-free
Heart-Healthy
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Fat
Low-Saturated Fat
Low-Sodium
Nut-free
Weight Management
Directions
Prep Time
25 minutes*
Cook Time
12 minutes
Ready in
37 minutes*
- Drain pineapple, reserving juice; set aside. In a large resealable plastic bag combine garlic, onion powder, jerk seasoning, allspice and 1/4 cup of the reserved pineapple juice. Season chicken with salt and pepper to taste. Add chicken to plastic bag; seal and shake to coat. Refrigerate at least 30 to 60 minutes, turning occasionally.
- Coat grill rack with nonstick cooking spray. Preheat grill to medium (300°F to 350°F). Remove chicken from marinade; discard marinade. On eight 6-inch metal skewers, alternately thread chicken and pineapple chunks, leaving 1/4-inch space between pieces.
- Place skewers on grill rack. Grill, uncovered, 12 to 14 minutes or until chicken is no longer pink (165°F), turning occasionally and brushing with remaining reserved pineapple juice. Remove skewers from grill, and serve warm.
Nutritional Information
Serving Size
1
Per Serving
Calories 199, Calories Fat 27, Total Fat 3g, Saturated Fat 0g, Cholesterol 72mg, Sodium 81mg, Carbohydrate 14g, Protein 26g
Serving Size | 1 |
Calories | 199 |
Calories Fat | 27 |
Calories (fat) extra | 13 |
Total Fat | 3g |
Total Fat (extra) | 5 |
Saturated Fat | 0g |
Saturated Fat (extra) | 4 |
Cholesterol | 72mg |
Cholesterol (extra) | 24 |
Sodium | 81mg |
Sodium (extra) | 3 |
Potassium | 219mg |
Carbohydrate | 14g |
Carbohydrate (extra) | 5 |
Fiber | 0g |
Fiber (extra) | 3 |
Sugars | 12g |
Protein | 26g |
Omega3 | 0g |
Vitamin A | 17IU |
Vitamin C | 10mg |
Vitamin C (extra) | 17 |
Iron | 1mg |
Iron (extra) | 7 |