Kiwi Strawberry Pops

Recipe: Nutrition
Dairy-free
Diabetes Appropriate
Egg-free
Heart-Healthy
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Fat
Low-Saturated Fat
Low-Sodium
Low-Sugar
Nut-free
Soy-free
Weight Management
Dish type
Dessert
Serves
8
Ready in
10 minutes*
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Ingredients

  • 1 (4-serving) pkg. sugar-free strawberry-flavored gelatin
  • 1/4 cup boiling water
  • 1 cup halved strawberries
  • 2 large ripe kiwifruit, peeled and cut into 1/4-inch dice, divided

Directions

Prep Time
10 minutes*
Ready in
10 minutes*
  1. Dissolve gelatin in boiling water. Stir in 1/4 cup ice-cold water. Pour cooled gelatin mixture into a blender. Add strawberries and three-fourths of the diced kiwi; blend until smooth. Using a wooden spoon, gently stir in remaining kiwi.
  2. Pour 1/4 cup of the mixture into each of 8 ice-pop molds; insert sticks. Freeze until solid.

Nutritional Information

Serving Size
1
Per Serving
Calories 23, Calories Fat 1, Total Fat 0g, Saturated Fat 0g, Cholesterol 0mg, Sodium 30mg, Carbohydrate 4g, Protein 1g
Serving Size1
Calories23
Calories Fat1
Calories (fat) extra5
Total Fat0g
Saturated Fat0g
Saturated Fat (extra)1
Cholesterol0mg
Sodium30mg
Sodium (extra)1
Potassium107mg
Carbohydrate4g
Carbohydrate (extra)2
Fiber1g
Fiber (extra)5
Sugars0g
Protein1g