Recipe: Nutrition
Dairy-free
Diabetes Appropriate
Egg-free
Heart-Healthy
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Fat
Low-Saturated Fat
Low-Sodium
Low-Sugar
Nut-free
Soy-free
Weight Management
Directions
Prep Time
10 minutes*
Ready in
10 minutes*
- Dissolve gelatin in boiling water. Stir in 1/4 cup ice-cold water. Pour cooled gelatin mixture into a blender. Add strawberries and three-fourths of the diced kiwi; blend until smooth. Using a wooden spoon, gently stir in remaining kiwi.
- Pour 1/4 cup of the mixture into each of 8 ice-pop molds; insert sticks. Freeze until solid.
Nutritional Information
Serving Size
1
Per Serving
Calories 23, Calories Fat 1, Total Fat 0g, Saturated Fat 0g, Cholesterol 0mg, Sodium 30mg, Carbohydrate 4g, Protein 1g
Serving Size | 1 |
Calories | 23 |
Calories Fat | 1 |
Calories (fat) extra | 5 |
Total Fat | 0g |
Saturated Fat | 0g |
Saturated Fat (extra) | 1 |
Cholesterol | 0mg |
Sodium | 30mg |
Sodium (extra) | 1 |
Potassium | 107mg |
Carbohydrate | 4g |
Carbohydrate (extra) | 2 |
Fiber | 1g |
Fiber (extra) | 5 |
Sugars | 0g |
Protein | 1g |