Kiwi-Strawberry Salad

Recipe: Nutrition
Dairy-free
Diabetes Appropriate
Egg-free
Heart-Healthy
High-Fiber
Kosher
Low-Calorie
Low-Cholesterol
Low-Saturated Fat
Low-Sodium
Nut-free
Soy-free
Vegetarian / Meatless
Weight Management
Wheat-Free / Gluten-Free
Dish type
Breakfast
Serves
6
Ready in
10 minutes
Print

Ingredients

  • 2 tbsp. honey
  • 2 tbsp. fresh lime juice
  • 1/4 tsp. ground coriander
  • 1 lb. strawberries, hulled and halved
  • 1 mango, pitted, peeled, and cut into chunks
  • 2 kiwi, peeled, quartered lengthwise
  • 1 avocado, pitted, peeled, and cut into chunks

Directions

Prep Time
10 minutes
Ready in
10 minutes
  1. For the dressing, in a small bowl whisk together honey, lime juice and coriander. Set aside.
  2. In a large bowl combine strawberries, mango, kiwi and avocado. Drizzle with dressing, toss to coat, and serve.

Nutritional Information

Serving Size
1
Per Serving
Calories 137, Calories Fat 43, Total Fat 5g, Saturated Fat 0g, Cholesterol 0mg, Sodium 6mg, Carbohydrate 24g, Protein 1g
Serving Size1
Calories137
Calories Fat43
Calories (fat) extra31
Total Fat5g
Total Fat (extra)8
Saturated Fat0g
Saturated Fat (extra)4
Cholesterol0mg
Sodium6mg
Potassium346mg
Carbohydrate24g
Carbohydrate (extra)8
Fiber4g
Fiber (extra)18
Sugars8g
Protein1g
Vitamin A1573IU
Vitamin A (extra)31
Vitamin C36mg
Vitamin C (extra)61
Iron0mg
Iron (extra)2