Recipe: Nutrition
Egg-free
Nut-free
Heart-Healthy
Low-Cholesterol
Low-Fat
Low-Saturated Fat
Low-Sodium
Low-Sugar
Directions
Prep Time
10 minutes
Cook Time
12 minutes*
Ready in
22 minutes*
- Cook pasta al dente according to package directions. Drain; rinse with cold water; drain again. Return to pot.
- Meanwhile, coat a large skillet with nonstick cooking spray and place over medium-high heat. Add chicken; cook 12 to 15 minutes or until no longer pink (165°F), turning once. Transfer chicken to a cutting board, and chop.
- Add chicken, tomatoes, onion, bell pepper, dressing, lemon juice and seasoning to pasta in pot. Toss to coat. Transfer to a large serving bowl. Sprinkle with crumbled feta, if desired. Cover and refrigerate 1 to 24 hours before serving.
Nutritional Information
Serving Size
1
Per Serving
Calories 366, Calories Fat 103, Total Fat 14g, Saturated Fat 2g, Cholesterol 78mg, Sodium 357mg, Carbohydrate 57g, Protein 23g
Serving Size | 1 |
Calories | 366 |
Calories Fat | 103 |
Calories (fat) extra | 28 |
Total Fat | 14g |
Total Fat (extra) | 22 |
Saturated Fat | 2g |
Saturated Fat (extra) | 13 |
Cholesterol | 78mg |
Cholesterol (extra) | 26 |
Sodium | 357mg |
Sodium (extra) | 15 |
Potassium | 277mg |
Carbohydrate | 57g |
Carbohydrate (extra) | 19 |
Fiber | 2g |
Fiber (extra) | 9 |
Sugars | 3g |
Protein | 23g |
Omega3 | 0g |
Vitamin A | 424IU |
Vitamin A (extra) | 8 |
Vitamin C | 15mg |
Vitamin C (extra) | 26 |
Iron | 1mg |
Iron (extra) | 11 |