Recipe: Nutrition
Diabetes Appropriate
Dairy-free
Egg-free
Nut-free
Soy-free
Wheat-Free / Gluten-Free
Heart-Healthy
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Fat
Low-Saturated Fat
Low-Sodium
Low-Sugar
Weight Management
Directions
Prep Time
10 minutes
Cook Time
30 minutes
Ready in
40 minutes
- Heat oil in a large skillet over medium-high heat. Season chicken with salt and pepper to taste; add to skillet. Cook until browned on both sides. Remove chicken; set aside. Add onion, parsley, basil and garlic powder to skillet; cook and stir until onion is tender. Return chicken to skillet.
- Carefully pour tomatoes and mushrooms over chicken mixture in skillet. Bring to boiling; reduce heat. Cover and simmer 15 to 20 minutes or until liquid is reduced and chicken is no longer pink (165°F). Season with salt and pepper to taste. Transfer chicken to plates. Spoon with tomato mixture, and serve.
Nutritional Information
Serving Size
1
Per Serving
Calories 239, Calories Fat 71, Total Fat 8g, Saturated Fat 1g, Cholesterol 87mg, Sodium 320mg, Carbohydrate 5g, Protein 34g
Serving Size | 1 |
Calories | 239 |
Calories Fat | 71 |
Calories (fat) extra | 29 |
Total Fat | 8g |
Total Fat (extra) | 13 |
Saturated Fat | 1g |
Saturated Fat (extra) | 8 |
Cholesterol | 87mg |
Cholesterol (extra) | 29 |
Sodium | 320mg |
Sodium (extra) | 13 |
Potassium | 247mg |
Carbohydrate | 5g |
Carbohydrate (extra) | 2 |
Fiber | 1g |
Fiber (extra) | 5 |
Sugars | 2g |
Protein | 34g |
Omega3 | 0g |
Vitamin A | 423IU |
Vitamin A (extra) | 8 |
Vitamin C | 12mg |
Vitamin C (extra) | 21 |
Iron | 1mg |
Iron (extra) | 10 |