Mediterranean Sautéed Chicken

Diabetes Appropriate
Dairy-free
Egg-free
Nut-free
Soy-free
Wheat-Free / Gluten-Free
Heart-Healthy
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Fat
Low-Saturated Fat
Low-Sodium
Low-Sugar
Weight Management
Dish type
Dinner
Serves
6
Ready in
40 minutes

Ingredients

  • 6 boneless, skinless chicken breast halves
  • 2 tbsp. olive oil
  • 1 (14.5-oz.) can diced tomatoes with basil, garlic and oregano, undrained
  • 1 (8-oz.) can sliced mushrooms, drained
  • 1/2 cup chopped onions
  • 1 tbsp. dried parsley
  • 1 tsp. dried basil
  • 1/2 tsp. garlic powder

Directions

Prep Time
10 minutes
Cook Time
30 minutes
Ready in
40 minutes
  1. Heat oil in a large skillet over medium-high heat. Season chicken with salt and pepper to taste; add to skillet. Cook until browned on both sides. Remove chicken; set aside. Add onion, parsley, basil and garlic powder to skillet; cook and stir until onion is tender. Return chicken to skillet.
  2. Carefully pour tomatoes and mushrooms over chicken mixture in skillet. Bring to boiling; reduce heat. Cover and simmer 15 to 20 minutes or until liquid is reduced and chicken is no longer pink (165°F). Season with salt and pepper to taste. Transfer chicken to plates. Spoon with tomato mixture, and serve.

Nutritional Information

Serving Size
1
Per Serving
Calories 239, Calories Fat 71, Total Fat 8g, Saturated Fat 1g, Cholesterol 87mg, Sodium 320mg, Carbohydrate 5g, Protein 34g
Serving Size1
Calories239
Calories Fat71
Calories (fat) extra29
Total Fat8g
Total Fat (extra)13
Saturated Fat1g
Saturated Fat (extra)8
Cholesterol87mg
Cholesterol (extra)29
Sodium320mg
Sodium (extra)13
Potassium247mg
Carbohydrate5g
Carbohydrate (extra)2
Fiber1g
Fiber (extra)5
Sugars2g
Protein34g
Omega30g
Vitamin A423IU
Vitamin A (extra)8
Vitamin C12mg
Vitamin C (extra)21
Iron1mg
Iron (extra)10