Recipe: Nutrition
Egg-free
Nut-free
Soy-free
High-Fiber
Low-Cholesterol
Low-Sugar
Directions
Prep Time
20 minutes
Cook Time
50 minutes
Ready in
1 hour, 10 minutes
- Preheat oven to 350°F. Coat a rectangular 3-quart baking dish with nonstick cooking spray. In a large nonstick skillet cook beef, bell pepper and onion over medium-high heat until beef is browned; drain fat. Stir in tomato sauce, tomato paste, 3/4 cup water and taco seasoning; bring to boiling. Reduce heat; simmer, uncovered, 5 minutes or until thickened.
- Reserve 1/2 cup of the cheese. Place 5 tortillas in baking dish. Top with half the beef mixture and half the remaining cheese. Repeat with remaining tortillas, beef and cheese. Bake, uncovered, 30 minutes or until bubbly.
- Remove from oven. Sprinkle evenly with corn chips and reserved 1/2 cup cheese. Bake 5 minutes more or until cheese melts. Top with sour cream and green onions (if desired), and serve.
Nutritional Information
Serving Size
1
Per Serving
Calories 622, Calories Fat 271, Total Fat 30g, Saturated Fat 10g, Cholesterol 63mg, Sodium 1362mg, Carbohydrate 57g, Protein 26g
Serving Size | 1 |
Calories | 622 |
Calories Fat | 271 |
Calories (fat) extra | 43 |
Total Fat | 30g |
Total Fat (extra) | 46 |
Saturated Fat | 10g |
Saturated Fat (extra) | 50 |
Trans Fat | 0g |
Cholesterol | 63mg |
Cholesterol (extra) | 21 |
Sodium | 1362mg |
Sodium (extra) | 57 |
Potassium | 301mg |
Carbohydrate | 57g |
Carbohydrate (extra) | 19 |
Fiber | 4g |
Fiber (extra) | 19 |
Sugars | 6g |
Protein | 26g |
Omega3 | 0g |
Vitamin A | 1020IU |
Vitamin A (extra) | 20 |
Vitamin C | 21mg |
Vitamin C (extra) | 36 |
Iron | 4mg |
Iron (extra) | 22 |