Recipe: Nutrition
Heart-Healthy
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Fat
Low-Sodium
Low-Sugar
Weight Management
Directions
Prep Time
20 minutes
Cook Time
15 minutes
Ready in
35 minutes
- Lightly brush 2 tablespoons of the oil on 1 side of bread slices. Turn bread over. In a small bowl combine Parmesan, basil and remaining 1 tablespoon oil. Lightly spread half on 14 bread slices.
- Cut cheese to fit bread. Layer Gouda, fontina, tomato slices and Cheddar on top of each Parmesan-topped bread slice. Sprinkle remaining Parmesan mixture on cheese. Top with remaining bread slices, oiled side out.
- In a large skillet cook sandwiches in batches over medium-low heat 4 to 6 minutes or until cheese melts and bread is toasted, turning once. Keep cooked sandwiches warm until ready to serve.
Nutritional Information
Serving Size
1
Per Serving
Calories 85, Calories Fat 50, Total Fat 5g, Saturated Fat 2g, Cholesterol 13mg, Sodium 159mg, Carbohydrate 4g, Protein 4g
Serving Size | 1 |
Calories | 85 |
Calories Fat | 50 |
Calories (fat) extra | 58 |
Total Fat | 5g |
Total Fat (extra) | 9 |
Saturated Fat | 2g |
Saturated Fat (extra) | 13 |
Cholesterol | 13mg |
Cholesterol (extra) | 5 |
Sodium | 159mg |
Sodium (extra) | 7 |
Potassium | 41mg |
Carbohydrate | 4g |
Carbohydrate (extra) | 2 |
Fiber | 0g |
Fiber (extra) | 2 |
Sugars | 0g |
Protein | 4g |
Vitamin C | 0mg |
Vitamin C (extra) | 1 |
Iron | 0mg |
Iron (extra) | 2 |