Recipe: Nutrition
Nut-free
Soy-free
High-Fiber
Low-Fat
Low-Sugar
Directions
Prep Time
15 minutes
Cook Time
15 minutes
Ready in
30 minutes
- Coat grill rack with nonstick cooking spray. Preheat grill to medium-high (350°F to 400°F). In a small bowl combine half the minced garlic, 1 tablespoon of the oil, and salt and pepper to taste; brush on steaks.
- Grill steaks 7 minutes per side (145°F for medium-rare) or to desired doneness. Transfer steaks to a cutting board; let stand.
- Meanwhile, for dressing, combine mayonnaise, grated lemon peel, lemon juice, cheese and remaining garlic in a medium bowl. Season with salt and pepper to taste. Set aside.
- Brush both sides of bread with remaining oil. Place on grill; toast both sides lightly. Spread dressing on one side of toasts. Top each evenly with lettuce, tomatoes and onion. Slice steak into thick slices and arrange over vegetables. Sprinkle with additional cheese (if desired), and serve.
Nutritional Information
Serving Size
1
Per Serving
Calories 634, Calories Fat 227, Total Fat 25g, Saturated Fat 8g, Cholesterol 134mg, Sodium 915mg, Carbohydrate 45g, Protein 55g
Serving Size | 1 |
Calories | 634 |
Calories Fat | 227 |
Calories (fat) extra | 35 |
Total Fat | 25g |
Total Fat (extra) | 39 |
Saturated Fat | 8g |
Saturated Fat (extra) | 42 |
Cholesterol | 134mg |
Cholesterol (extra) | 45 |
Sodium | 915mg |
Sodium (extra) | 38 |
Potassium | 879mg |
Carbohydrate | 45g |
Carbohydrate (extra) | 15 |
Fiber | 5g |
Fiber (extra) | 20 |
Sugars | 7g |
Protein | 55g |
Omega3 | 0g |
Vitamin A | 3922IU |
Vitamin A (extra) | 78 |
Vitamin C | 44mg |
Vitamin C (extra) | 75 |
Iron | 3mg |
Iron (extra) | 4 |