Paella

Low-Cholesterol
Low-Fat
Low-Sugar
Dish type
Dinner
Serves
8
Ready in
1 hour, 5 minutes

Ingredients

  • 1/2 medium onion, chopped
  • 2 tsp. olive oil
  • 12 oz. hot Italian sausage
  • 1 lb. clams
  • 4 1/2 cups chicken broth, divided
  • 2 cups uncooked arborio rice
  • 1 tsp. saffron threads
  • 1/2 lb. uncooked medium shrimp, peeled and deveined
  • 2 large tomatoes, seeded and chopped
  • 1 cup frozen petite peas
  • 1/4 cup chopped fresh parsley

Directions

Prep Time
20 minutes
Cook Time
45 minutes
Ready in
1 hour, 5 minutes
  1. In a large Dutch oven heat oil over medium heat. Add onion; cook and stir until tender, about 5 minutes. Add sausage; cook 5 minutes or until no longer pink, stirring with a fork to crumble; drain. Add clams and 3 1/2 cups of the broth; cook, covered, 5 minutes or until clams open. (Discard any that do not open.) Remove clams; keep warm.
  2. Add rice to pot. Cook 2 minutes, stirring constantly. Add saffron; simmer 20 to 25 minutes or until rice is tender; add remaining 1 cup broth as needed.
  3. Stir in shrimp, tomatoes and peas. Cook 3 minutes or until shrimp turn pink and opaque. Return clams to pot; stir until heated through. Sprinkle with parsley, and serve.

Nutritional Information

Serving Size
1
Per Serving
Calories 419, Calories Fat 139, Total Fat 15g, Saturated Fat 4g, Cholesterol 78mg, Sodium 726mg, Carbohydrate 48g, Protein 21g
Serving Size1
Calories419
Calories Fat139
Calories (fat) extra33
Total Fat15g
Total Fat (extra)24
Saturated Fat4g
Saturated Fat (extra)24
Cholesterol78mg
Cholesterol (extra)26
Sodium726mg
Sodium (extra)30
Potassium208mg
Carbohydrate48g
Carbohydrate (extra)16
Fiber2g
Fiber (extra)10
Sugars2g
Protein21g
Omega30g
Vitamin A670IU
Vitamin A (extra)13
Vitamin C12mg
Vitamin C (extra)20
Iron2mg
Iron (extra)15