Recipe: Nutrition
Low-Calorie
Low-Cholesterol
Low-Sugar
Weight Management
Directions
Prep Time
15 minutes*
Cook Time
25 minutes
Ready in
40 minutes*
- Preheat oven to 350°F. Lightly coat a 12-inch pizza pan or baking sheet with nonstick cooking spray. Place dough on pan, seam side down. Pinch ends of loaves together to form one 10-inch ring. Cut shallow diagonal slices in top of dough. Brush with egg white; top with seeds.
- Bake 25 minutes or until crust is golden brown. Remove to a wire rack; let cool completely (about 1 hour).
- With a serrated knife slice loaf in half horizontally. Layer lettuce leaves, tuna salad, onion and tomatoes on bottom half of loaf. Cut cheese slices in half diagonally; place on tomatoes. Cover with top half of loaf, cut into wedges, and serve.
Nutritional Information
Serving Size
1
Per Serving
Calories 285, Calories Fat 105, Total Fat 11g, Saturated Fat 4g, Cholesterol 23mg, Sodium 594mg, Carbohydrate 28g, Protein 16g
Serving Size | 1 |
Calories | 285 |
Calories Fat | 105 |
Calories (fat) extra | 36 |
Total Fat | 11g |
Total Fat (extra) | 18 |
Saturated Fat | 4g |
Saturated Fat (extra) | 24 |
Cholesterol | 23mg |
Cholesterol (extra) | 8 |
Sodium | 594mg |
Sodium (extra) | 25 |
Potassium | 169mg |
Carbohydrate | 28g |
Carbohydrate (extra) | 9 |
Fiber | 1g |
Fiber (extra) | 5 |
Sugars | 0g |
Protein | 16g |
Vitamin C | 4mg |
Vitamin C (extra) | 7 |
Iron | 1mg |
Iron (extra) | 11 |